Rest Series: Take care of yourself so you can take care of your family
People! Listen up! What if I told you I had the key to successful relationships?? Your people NEED you to understand this concept!
Are you feeling disconnected? Wounded? Or lacking in purpose? Do not lose heart, there is hope for your wounded spirit. Striving for wholeness can be exhausting. Restoration and healing are within your reach. You are longing for spiritual rest. Let’s look at how you can find it.
You finally get a moment to take a break, but your mind won’t stop spinning. Or, you snuggle into bed ready to leave today’s worries behind, but your internal cogs just won’t stop turning……
Physical pain and soreness are important signals your body gives you to tell you it needs a break. All too often, we ignore these important signals, but today I want to invite you to stop pretending everything feels fine and start noticing the messages your body is trying to send you. Today, we will explore physical rest.
We all know that taking care of our kids is way more than a full-time job. Raising kids takes time, energy, and then some more energy - especially if our kids have neurodevelopmental differences. As parents,we often feel overwhelmingly exhausted. And, that’s only from parenting; some of us also balance careers, volunteer-work, social events, marriages, and life-challenges on top of that.